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Most of us know that all food and drink has a calorie value. However what does this mean for us and why does it matter? A calorie is a...

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FATS Fats, technically called lipids, are the most energy dense of the three macro nutrients. They are composed of building blocks called...

CARBOHYDRATES Carbohydrates have gotten quite a bad rap lately with all this low carb stuff out there. Are they responsible for fat gain?...

If you want to see best results from a training program, proper nutrition is critical. This means proper intake of calories, macro...

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