7 years to find the right boxing gloves
How to Choose the Right Boxing Gloves I have been training in boxing and kickboxing for the past 7 years and found it difficult choosing...
The Power of Protein
It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of...
First class protein vs second class protein
First-class proteins are proteins found from animals, and second-class proteins are proteins found from plants. First-class proteins come...
The Importance of Fluids in your Diet
To stay healthy, it's important to replace the fluid we lose when we breathe, sweat or urinate. We get some fluid from our food but most...
Shop Smart!
Shop Smart! When it comes to the weekly shop, there is more choice than ever and with the average family spending around £3000 - £6000 on...
Its Competition Time
Like and share my Facebook page https://www.facebook.com/Full-Stop-Fitness-215584318453012/?ref=bookmark For the chance to win 1 of 3...
Not all calories are equal
Most of us know that all food and drink has a calorie value. However what does this mean for us and why does it matter? A calorie is a...
Muscle Food
Muscle food is a fantastic site to shop for top quality food at affordable prices, if you sign up today using the link in the picture...
Beginning Nutrition: Part 3 Fats
FATS Fats, technically called lipids, are the most energy dense of the three macro nutrients. They are composed of building blocks called...
Beginning Nutrition: Part 2 Carbohydrates
CARBOHYDRATES Carbohydrates have gotten quite a bad rap lately with all this low carb stuff out there. Are they responsible for fat gain?...
